I had no idea how impactful this course would be. I learned so much about myself and I really saw the value of listening to the “self” .This program introduced deep breathing, meditation and yoga in a way that gave me a whole new perspective of its benefits. Combining this with the weekly lessons was very powerful. I found very valuable tools to help me in my journey to motherhood and I am so grateful. The life a woman in general can lead to overwhelm and if we don’t have the right tools it can lead to burn out and even loss of identity. I feel like this course is valuable for children but also the child in you! I was able to work through a lot of fears, thought patterns, and actions that was keeping me stuck in overwhelm. After taking this course I feel like a different person. I give myself more grace. I stop whenever I feel overwhelmed and resolve any form of self judgement that comes up and take baby steps. I absolutely recommend this class if you are ready to fill yourself up in order to be a better mom/care

Working with Christina on proper breathing techniques and meditation was very helpful to me particularly during a stressful and not so healthy point in my recovery from Non Hodgkins Lymphoma. Doing the four part breath exercise  helped to calm me and lower my blood pressure.

Christina also introduced me to chair yoga long before it became a thing.  Chair yoga helps me to safely exercise while taking into consideration my health and current fitness level.