Yoga + Meditation Teacher. Gentle Spirit. Kind Soul. Doula.Living a M.A.G.I.C.A.L life.
Hi, I’m Christina Jovonn, and I’m passionate about helping caregivers and new mothers find balance, calm, and resilience through mindfulness and compassionate support. My journey began with a deeply personal experience that shaped who I am and the work I do today.
In 2006, my mom suffered a massive stroke that left her needing full-time care. The emotional toll of that event triggered panic attacks so severe they landed me in the hospital. That’s when I turned to yoga—not just as a practice, but as a way to manage my anxiety, regulate my breathing, and reconnect with myself.
Over the years, my mom has spent significant time in and out of nursing homes, where I saw firsthand the limitations of institutional care. Wanting more for my mom, I brought her home, where I could give her the quality of life she truly deserved. Becoming her full-time caregiver has been a journey filled with challenges, but it’s also been one of the most rewarding experiences of my life.
Even before this chapter of my life, I had built a foundation as a yoga and mindfulness teacher, specializing in working with families and caregivers. I’ve spent over five years teaching others how to create space for self-care, reduce stress, and build meaningful connections through mindful living. My personal experience as a caregiver gave me a deeper understanding of the emotional and physical toll caregiving can take—and the transformative power of mindfulness and yoga.
Today, I use my expertise to support caregivers and new mothers through:
• Mindfulness Coaching for Caregivers: Empowering you to release stress, manage overwhelm, and nurture your emotional well-being.
• Postpartum Doula Services: Offering compassionate care, guidance, and support for new moms navigating the beautiful and challenging postpartum journey.
My mission is to help you feel grounded, supported, and empowered—because your well-being matters just as much as the people you care for.
When I’m not teaching or supporting clients, you can find me practicing yoga, reading, exploring nature, or spending time with my mom, who continues to inspire my work every day.
Let’s create space for you to thrive in your caregiving or motherhood journey.
200 hr RYT 2019
Certified Full Spectrum Doula- Birthing Adovcacy Doula Trainings 2021
Master of Science, Yoga Therapy MUIH 2026
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With Love 💕 ✨,
Christina Jovonn