How I Can Help You Thrive
You deserve to feel supported, empowered, and grounded as you navigate the challenges of caregiving and postpartum life. My services are tailored to meet your unique needs and guide you toward a thriving, mindful lifestyle.
Find Balance and Inner Peace in Your Caregiving Journey
Mindfulness Coaching is ideal for caregivers who:
- Feel overwhelmed or emotionally drained by their caregiving responsibilities.
- Want to learn how to manage stress, increase self-awareness, and find moments of calm in their busy lives.
- Are ready to prioritize their emotional well-being without sacrificing care for others.
What’s included:
- Personalized Mindfulness Practices:Tailored exercises, including affirmations, journaling prompts, and meditations that align with your specific caregiving role.
- 4-8 Weeks Coaching Program: Weekly sessions that introduce bite-sized mindfulness techniques, helping you incorporate them into your daily routine effortlessly.
- Ongoing Support: Guidance and accountability to help you stay consistent in your journey toward a positive mindset.
How It Works:
Discovery Session: We’ll start with a free consultation to discuss your goals, challenges, and needs.
Customized Program: Together, we’ll create a plan that includes journaling prompts, affirmations, and meditation practices designed for your caregiving role.
Weekly Coaching: Each week, we’ll work through mindfulness techniques to help you manage stress, build resilience, and feel empowered.
Celebrating Progress: By the end of the program, you’ll have a toolkit of mindfulness practices to sustain your well-being long-term
Tiered Caregiving Packages for Family Caregivers
Essential Support
• Providing caregivers with immediate relief, nurturing their emotional well-being, and equipping them with mindful, practical tools to manage new responsibilities with adaptability and love.
• Includes:
• 4 virtual or in-person visits (1–2 hours each) designed to create a safe, supportive space for caregivers to share their challenges openly, fostering authenticity.
• Compassionate emotional check-ins, helping caregivers process stress and refocus on moments of gratitude and inner calm.
• Simple, personalized mindfulness exercises (e.g., grounding breaths, gratitude journaling) to cultivate daily peace and presence.
• Practical tips to promote adaptability and balance in caregiving routines, such as establishing rest schedules or streamlining tasks.
• Ideal for: Caregivers navigating new responsibilities, seeking loving, practical support to lay the foundation for their journey.
Investment: $500
Empowered Caregiving
• Empowering caregivers with holistic tools for self-care, emotional regulation, and mindful caregiving, grounded in compassion, integrity, and gratitude.
• Includes:
• 8 visits (virtual or in-person), each tailored to provide caregivers with the tools and emotional support they need to feel balanced, confident, and valued.
• Personalized mindfulness routines (e.g., guided meditations, gratitude exercises) to help caregivers center themselves and manage stress with ease.
• Gentle, restorative yoga practices (virtual or in-person) to release tension and align mind, body, and spirit.
• A custom resource toolkit, including affirmations, journaling prompts, and strategies to help caregivers stay present, resilient, and compassionate toward themselves.
• A focus on cultivating authentic self-care practices that align with the caregiver’s values and lifestyle.
• Ideal for: Caregivers balancing demanding roles who want to approach their responsibilities with mindfulness, gratitude, and emotional empowerment.
Investment: $1100
Holistic Family Caregiving
• A comprehensive, heart-centered plan that nurtures both caregiver well-being and deeper family connections, rooted in mindfulness, love, and adaptability.
• Includes:
• Full 8-week mindfulness coaching program integrated into caregiving support, helping caregivers cultivate long-term emotional resilience and self-compassion.
• Unlimited check-ins for continuous encouragement, adaptability, and support (via text, email, or brief calls).
• Bonding-focused practices, including yoga or mindfulness activities designed to strengthen connections between caregivers and their loved ones with integrity and love.
• Partner and family involvement, offering education sessions and practical tools to foster shared caregiving responsibilities with compassion and gratitude.
• Exclusive access to advanced mindfulness resources, including meditations, affirmations, and guides tailored to the caregiver’s unique journey.
• Ideal for: Caregivers seeking a transformative approach to caregiving, aiming to create a sustainable, fulfilling balance between their responsibilities and personal growth.
Investment: $2200
Ready to prioritize your well-being and find calm amidst life’s demands? Schedule a free discovery call today to explore how mindfulness coaching can help you manage stress, feel more grounded, and create a life of balance and joy.
Let’s take the first step together—book your call now!