Pranayama and Postpartum
🌸 Introducing Pranamaya and Postpartum: A Virtual Series for New Moms 🌸
Starting this February , join me for a transformative journey designed just for new moms navigating the beautiful yet challenging postpartum phase.
✨ What You’ll Learn:
• The benefits of breathwork to support postpartum recovery
• How to practice mindfulness with your baby to deepen your bond
• The power of diaphragmatic breathing for relaxation and emotional balance
This is your time to reconnect with yourself, find calm in the chaos, and nurture your well-being as you care for your little one.
💻 Where: Online – join from the comfort of your home
📅 When: April 2, 9, 15, 2025 2 pm
$197
Create a M.A.G.I.C.A.L. Morning Routine
Feeling rushed or overwhelmed in the mornings? Magical Mornings Reset is a 45-minute immersive workshop designed to help you create a simple, nourishing morning routine that sets the tone for a more peaceful and energized day.
Through gentle movement, breathwork, journaling, and guided visualization, you’ll learn how to start your mornings with intention, clarity, and ease no matter how busy life gets. Walk away with a personalized morning ritual that feels supportive, grounding, and sustainable.
❤️What You’ll Experience:
🧘🏾♀️ Gentle morning stretches & breathwork
✨Guided visualization for a calm start
🧚🏾♂️Journaling & affirmation creation
💕 Designing your own morning ritual
Take this time to reset, recharge, and step into your days with more joy, balance, and mindfulness.
🪄 Reserve your spot now and start your mornings with intention!
FREE MONTHLY WORKSHOP
Friday Feb 28
Private Yoga Session
With my private virtual yoga classes, you can practice from the comfort of your home while receiving personalized guidance tailored just for you. Whether you’re looking to build strength, find calm, or simply move with intention, I’ll help you create a practice that supports your body and mind.
🌿 Flexible scheduling
🌿 Customized for your goals
🌿 Accessible for all levels
Let’s make yoga work for YOU. 🧘
Breathe + Be Present
Caregiving can be overwhelming, leaving little time for self-care. This 3-week VIRTUAL series teaches simple, restorative breath practices to help you feel more grounded, present, and resilient.
💕Week 1: Finding Your Breath. Learn to use your breath as an anchor, creating space for yourself amidst daily demands.
💕 Week 2: Breathing Through Stress Discover breath techniques to release tension, regulate emotions, and restore balance.
💕 Week 3: Breathing with Presence. Cultivate mindfulness to stay connected, calm, and compassionate in your caregiving journey.
Each week includes live guided breathwork, journaling prompts, and easy-to-follow practices designed to fit seamlessly into your daily routine. By the end of the series, you’ll have tools to manage stress, nurture yourself, and care with greater ease. Investment: $147 Early Bird | $197 Full Price.
Wednesday March 5, 12, 19 7 pm