Gentle Beginnings Package
Rediscover Calm, One Breath at a Time
Designed for moms seeking a gentle start to postpartum recovery, this package provides simple yet effective tools to nurture your body, mind, and spirit. With introductory yoga practices, mindfulness tips, and personalized doula support, you’ll feel empowered to create moments of calm amidst the chaos of motherhood.
Includes
Yoga Resources:
- Mindful Breathing Techniques
- A gentle yoga flow for recovery.
- Guided meditation
Postpartum Doula Support
- 2 In-Person or Virtual Check-Ins, 60 mins
- Practical Assistance– i.e, light housekeeping
- Self-Care Tips
- Educational Handouts
- Postpartum recovery checklist
Bonus
- A short video on “Yoga and Breathwork During Baby’s Nap.”
- Access to a monthly group Q&A session for postpartum moms.
Investment: starting at $400
Radiant Recovery Package
Restore Balance, Recharge Your Spirit
This package offers a perfect blend of physical and emotional healing through personalized yoga sessions and professional postpartum doula care. From bonding with your baby through yoga to focusing on core recovery and stress relief, every element is tailored to help you feel radiant and recharged in your postpartum journey.
Includes:
• Weekly Yoga Sessions:
• Mom-and-Baby Bonding Session
• Personalized Recovery Guide
• Postpartum Doula Support:
• In-Home Doula Services (or Virtual Equivalent)
• 4 visits (1-2 hours each), offering:
• Newborn care support (feeding, diapering, and soothing techniques).
• Light household tasks, such as meal prep or tidying baby areas.
• Emotional support through active listening and resources for mental health care.
• Sleep and Nutrition Guidance:
• Emotional Wellness Tools
• Bonus:
• A gratitude journal with yoga-inspired journaling prompts.
• Access to three additional video tutorials for targeted yoga practices.
Investment: starting at $1200
Sacred Journey Package
Transform Your Postpartum Experience
Step into a sacred space of healing and self-discovery with this premium package. Combining the transformative power of the The M.A.G.I.C.A.L. Approach Mindfulness Program, yoga, and comprehensive doula care, this offering provides the ultimate support for your postpartum journey. From personalized yoga sessions to exclusive tools and partner workshops, this is the care you deserve as you embark on a new chapter of motherhood.
Includes:
• Full 8-week M.A.G.I.C.A.L. Mindfulness Program with yoga themes.
• 6–8 private yoga sessions (customized).
• Partner and mom-and-baby yoga sessions.
• 8 postpartum doula sessions (1–2 hours each, includes overnight care as an add-on).
• Comprehensive yoga and mindfulness recovery toolkit.
• Monthly group workshops, exclusive gifts, and community access.
Investment: starting at $3500