Being a caregiver is a rewarding yet demanding role, whether you’re looking after a loved one or working in a professional capacity. One effective way to maintain your mental well-being …
Happy Breastfeeding Month !!
Discover the M.A.G.I.C.A.L. approach to breastfeeding, where each moment becomes a cherished memory. 🌟 Mindfulness, Awareness, Intention, Connection, Gratitude, Affirmation, and Love transform every feeding session into a beautiful bonding …
Embrace the Power of Breath Practice for Postpartum Recovery
Welcoming a new life into the world is a remarkable journey, but it can also be incredibly demanding on a mother’s body and mind. As you navigate the postpartum period, …
Embrace the M.A.G.I.C.A.L. Postpartum Journey
A Transformative and Beautiful Experience The postpartum journey is a time of profound transformation and beauty. Imagine a garden at sunrise, where every new leaf and flower symbolizes the growth …
M.A.G.I.C.A.L. Self Care for New Moms
The postpartum period is a journey not just of caring for your newborn but also of rediscovering and nurturing yourself. As you navigate this incredible transformation, it’s essential to practice …
Pranayama + Postpartum
Pranayama, in its essence, is all about mastering the art of breath control, which is pretty cool when you think about it. The term itself comes from the Sanskrit words …
Recovering from a traumatic birth
A traumatic birth is a child birth experience that is not what you hoped. According to the National Institutes of Health, a staggering up to 45% of new mothers experience what’s …
Creating a M.A.G.I.C.A.L. morning routine
It is amazing how the smallest changes can make the biggest impact on our lives. As a former night owl turned morning person, I know firsthand the benefits of a …
Caring for My Mother: Preventing Burnout as a Full-Time Caregiver
My family’s life changed 17 years ago, when my mother suffered a massive stroke that left her with debilitating effects. My sisters and I rallied around her to provide the …
My Journey to Yoga
The memory of receiving the call will forever be with me. I remember feeling oddly calm, I hung up the phone and said to my co-workers, “ my mom passed …