Embrace the Power of Breath Practice for Postpartum Recovery
Welcoming a new life into the world is a remarkable journey, but it can also be incredibly demanding on a…
The MAGICAL Approach: Nurturing Balance, Healing, and Connection in Caregiving and Postpartum
Empowering Caregivers and New Moms with Mindfulness and Compassionate Support
Welcoming a new life into the world is a remarkable journey, but it can also be incredibly demanding on a…
A Transformative and Beautiful Experience The postpartum journey is a time of profound transformation and beauty. Imagine a garden at…
The postpartum period is a journey not just of caring for your newborn but also of rediscovering and nurturing yourself.…
Pranayama, in its essence, is all about mastering the art of breath control, which is pretty cool when you think…
A traumatic birth is a child birth experience that is not what you hoped. According to the National Institutes of Health,…
It is amazing how the smallest changes can make the biggest impact on our lives. As a former night owl…
My family’s life changed 17 years ago, when my mother suffered a massive stroke that left her with debilitating effects.…
The memory of receiving the call will forever be with me. I remember feeling oddly calm, I hung up the…
I was looking through some of my old notebooks and I read about my desire to have a beach house…
One lesson that I’ve learned going through life is, the art of just being. I don’t mean being lazy, but…