27
Mar
Reclaiming My Pace: Learning to Slow Down and Breathe
Recently, a friend came over and made a simple observation that landed deeply: they told me I scurry quickly through…
Mindful Conversations
15
Mar
Why Caregiving Feels So Personal
Caregiving is deeply emotional work. It’s not just about managing medications, appointments, or daily tasks—it’s about navigating a complex relationship…
14
Mar
Resentment in Caregiving: Recognizing the Patterns and Finding Peace
Caregiving is often described as an act of love, but what happens when that love is met with frustration, exhaustion,…
13
Jan
The Beauty of Respite Care
Being a full-time caregiver can often feel overwhelming, especially without someone to step in and provide relief. Thankfully, respite care…
12
Oct
Empower Your Caregiver Journey with Affirmations
Being a caregiver is a rewarding yet demanding role, whether you’re looking after a loved one or working in a…
6
Aug
Happy Breastfeeding Month !!
Discover the M.A.G.I.C.A.L. approach to breastfeeding, where each moment becomes a cherished memory. 🌟 Mindfulness, Awareness, Intention, Connection, Gratitude, Affirmation,…
10
Jul
Embrace the Power of Breath Practice for Postpartum Recovery
Welcoming a new life into the world is a remarkable journey, but it can also be incredibly demanding on a…
7
Jul
Embrace the M.A.G.I.C.A.L. Postpartum Journey
A Transformative and Beautiful Experience The postpartum journey is a time of profound transformation and beauty. Imagine a garden at…
12
Jun
M.A.G.I.C.A.L. Self Care for New Moms
The postpartum period is a journey not just of caring for your newborn but also of rediscovering and nurturing yourself.…
16
Apr
Uncategorized Pranayama + Postpartum
Pranayama, in its essence, is all about mastering the art of breath control, which is pretty cool when you think…