16
Apr
Uncategorized Pranayama + Postpartum
Pranayama, in its essence, is all about mastering the art of breath control, which is pretty cool when you think…
Mindful Conversations
31
Mar
Uncategorized Recovering from a traumatic birth
A traumatic birth is a child birth experience that is not what you hoped. According to the National Institutes of Health,…
14
Nov
Creating a M.A.G.I.C.A.L. morning routine
It is amazing how the smallest changes can make the biggest impact on our lives. As a former night owl…
9
Oct
Uncategorized Caring for My Mother: Preventing Burnout as a Full-Time Caregiver
My family’s life changed 17 years ago, when my mother suffered a massive stroke that left her with debilitating effects.…
23
Mar
My Journey to Yoga
The memory of receiving the call will forever be with me. I remember feeling oddly calm, I hung up the…
23
Feb
Uncategorized From NYC to Cali
I was looking through some of my old notebooks and I read about my desire to have a beach house…
21
Jan
Uncategorized Playlists + Self Love
One lesson that I’ve learned going through life is, the art of just being. I don’t mean being lazy, but…