Postpartum doesn’t end at six weeks. MAGICAL Motherhood offers individualized support for the fourth trimester and beyond- creating space to reconnect with your body, restore your energy, tend to your nervous system, and care for the person you are becoming.
Postpartum isn’t a six-week window. It’s a season of physical recovery, emotional change, shifting identity, interrupted rest, new responsibilities, and learning how to care for someone else while still finding space to care for yourself.
MAGICAL Motherhood makes room for all of it.
This isn’t about “bouncing back” or pushing your body toward where it used to be. It’s about meeting yourself where you are—with curiosity, compassion, and practices that can evolve alongside you.
MAGICAL Motherhood is an individualized yoga therapy program designed to support the whole person through postpartum recovery and transition.
We begin with your experience—your body, your concerns, your energy, your daily life, and what you would like support with.
From there, we create a personalized therapeutic practice that may incorporate movement, breath practices, restorative positioning, body awareness, mindfulness, relaxation, reflection, and other yoga therapy tools.
There is no expectation that you arrive flexible, experienced with yoga, or ready to “get back” to anything.
We begin where you are.
MAGICAL Motherhood unfolds through three interconnected phases. Rather than following a rigid timeline, each phase gives us a focus while allowing your practice to respond to your changing needs
We begin by slowing down, listening, and understanding what you need in this season. Together, we’ll establish a supportive foundation for reconnecting with your body, breath, and inner experience.
Our work may include:
MAGICAL Emphasis
Mindfulness • Awareness • Grounding • Loving-Kindness
We practice noticing the present moment, becoming curious about what your body is communicating, finding ways to feel more grounded and supported, and meeting yourself with greater compassion along the way.
Investment: $647
With the foundation you’ve created, we reassess where you are now and explore what rebuilding looks like for your body—not according to an outside timeline.
Our work may include:
MAGICAL Emphasis
Awareness • Grounding • Intention • Affirmation
We continue listening to the body’s feedback while exploring what you want to move toward. Intention helps guide the direction of your practice, while affirmation creates space to recognize your capacity, progress, and growing trust in yourself.
Investment: $647
This phase turns toward integration—bringing what you’ve discovered about yourself and your practice into the rhythms of everyday life.
Together, we’ll explore what sustainable well-being can look like as motherhood, your needs, and your life continue to evolve.
Our work may include:
MAGICAL Emphasis
Connection • Intention • Affirmation • Loving-Kindness
We explore how you want to stay connected to yourself and what matters to you, intentionally create supportive rhythms, acknowledge what you’ve learned and grown into, and carry greater compassion for yourself forward.
Investment: $647
MAGICAL Motherhood brings the seven interconnected principles of the MAGICAL Framework into postpartum care:
Mindfulness • Awareness • Grounding • Intention • Connection • Affirmation • Loving-Kindness
Together, these principles invite us to look beyond physical recovery alone and consider the interconnected relationship between body, breath, mind, inner wisdom, relationships, and your deeper sense of self.
The framework helps guide our work while your individual needs determine what your practice actually looks like.
We begin with your story, your goals, your concerns, and what feels most important right now.
Your practice is shaped around your body, needs, energy, circumstances, and season of life.
You’ll leave with manageable practices that can be integrated into your everyday life—not another overwhelming to-do list.
We’ll continue checking in, reassessing, and adapting your practice as your needs and capacity change.
Motherhood asks you to hold so much. Your well-being deserves space within the story.
If you have questions about MAGICAL Motherhood or aren’t sure whether yoga therapy is the right fit for what you’re experiencing, send me a note. I’d be happy to hear from you.
